Discover Your Path to Wellness

Welcome to your journey towards a healthier, happier you! Transformative Wellness Solutions is here to empower you to prioritize your health and well-being for a more fulfilling and vibrant life.

Personalized Support for a Balanced, Healthier Life

At Transformative Wellness Solutions, we help high-achieving individuals, busy professionals, and those navigating major life transitions regain control of their well-being and create a healthier, more balanced life. Our holistic approach integrates evidence-based strategies, mindfulness, and sustainable behavior change to help you manage stress, prevent burnout, and build long-term wellness habits.

Whether you're seeking clarity and balance, managing the demands of work and life, or looking to prevent or manage chronic conditions, we meet you where you are. We offer a range of services, from personalized one-on-one sessions to wellness workshops, all designed to help build resilience, improve daily habits, and enhance overall quality of life. We provide practical, goal-oriented strategies to help:

  • Increase focus and productivity

  • Reduce stress and build resilience

  • Improve sleep and boost energy

  • Manage chronic conditions with sustainable habits

  • Create a better balance between work, health, and personal life

Our goal is to support you in taking intentional, achievable steps toward a healthier, more fulfilling future—without overwhelm or quick fixes.

It’s time to invest in your well-being. Let’s create a personalized plan that works for you.

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More Information

  • Occupational therapy (OT) is a holistic, client-centered approach to health and well-being that helps individuals engage in the meaningful activities that make up their daily lives. “Occupations” refer to everything we do—from self-care and work to leisure and social participation. When physical or mental health challenges, disrupt daily life, occupational therapy provides strategies to restore balance, build resilience, and enhance overall well-being.

    At Transformative Wellness Solutions, our approach focuses on empowering individuals to create sustainable habits, manage stress, improve daily routines, and take intentional steps toward a healthier, more fulfilling life. Whether you’re looking to improve energy and focus, develop coping strategies, prevent or manage chronic conditions, or regain a sense of control in your life, we tailor our services to meet your unique needs and goals.

  • In Oregon, the direct access process allows individuals, groups, and social systems to receive occupational therapy services without requiring a physician referral. At Transformative Wellness Solutions, we embrace this accessibility, welcoming Clients from diverse backgrounds who are navigating stress, burnout, major life transitions, or chronic conditions such as anxiety, ADHD, PTSD, obesity, diabetes, chronic pain, and more.

  • At this time, we do not accept insurance and are unable to work with Clients who have Medicare or Medicaid benefits. However, you’re welcome to use Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) to pay for services.

    At your request, we can provide a superbill—a detailed receipt of services—that you can submit to your insurance provider for potential reimbursement. Since coverage varies, we recommend checking with your insurance company beforehand to understand their policies and requirements.

  • Individual services are currently offered virtually for residents of Oregon through a secure, HIPAA-compliant telehealth platform. In-person sessions can be arranged in the Portland Metro Area.

    Workshops and keynote speaking engagements are available both virtually and in person, based on the agreed-upon arrangement.